Come As You Are…
Leave Feeling Better
At Flownesis, flow is at the heart of everything we do.
Discover intelligent movement, not simply performed, but organised through flow, breath, awareness, coordination, force and adaptation.
Working with how your body moves, learns and adapts, Flownesis supports greater ease, awareness, balance and confidence in movement.
What’s On
What’s happening at Flownesis
New classes, workshops, mini-series and certification courses will be announced here. Updates will be shared as new opportunities become available.
Currently at Flownesis
Discover a way of moving that meets you where you are
PortDeBras™
Through fluid, dynamic whole-body sequences, PortDeBras brings together mobility, neuromuscular coordination, balance and functional strength. Its adaptable structure allows you to explore movement with energy, control and expression while supporting nervous-system regulation and greater freedom and ease in the body.
Upcoming Opportunities
Mini-Series Course
Introduction to PortDeBras™ in Limassol
More information about this course will be announced.
Coming SoonAbout Flownesis
A more intelligent way to move
Flownesis is an approach to movement built around flow and the body’s natural capacity to move, breathe, learn, adapt and evolve. Informed by elements from different movement practices, it may include flowing sequences or more open exploration, depending on the purpose of the session and the person experiencing the movement.
From gentle and restorative work to dynamic and challenging movement, Flownesis supports mobility, functional strength, coordination and release, helping you move with greater awareness, freedom and adaptability, as well as greater ease, confidence and calm in everyday life.
The Flownesis Approach
What Informs Flownesis?
Flownesis is informed by the physical foundations of movement, the different ways movement can be explored, and the interwoven qualities that are present throughout the process.
Working With the Body
Breath, alignment, mobility, functional strength, flexibility, balance and neuromuscular coordination support connected movement, fluid transitions, and nervous-system regulation and relaxation.
How We Work With Movement
Flownesis draws on different movement practices through guided sequences and open exploration. Awareness, responsiveness and an appropriate balance between control and release allow the body space to respond, organise and adapt.
Interwoven Qualities
Awareness and responsiveness contribute to how movement is experienced, organised and expressed. As these qualities develop through experience, greater freedom can emerge within the body, through movement and in how we respond and express ourselves.
Trust, flow and adaptability are among the qualities woven throughout the movement process. They continually influence and are influenced by one another, developing and expanding through experience.
A deeper exploration of the Flownesis approach is coming soon
Ways to join
Find the Option That Fits Your Rhythm
Whether you enjoy the energy of a group, prefer individual attention or want to practise from home, there is a way to make movement part of your life.
Group classes
Move together in a welcoming group setting with guidance and rhythm.
Private sessions
Receive focused support shaped around your body, your goals and your pace.
Live online classes
Join live online movement sessions from wherever you are, with real-time guidance and connection.
Pre-recorded classes
Practise on your own schedule with movement classes you can return to whenever it suits you.
Join the community
Stay in Flow
Receive news from Flownesis, movement inspiration and timely updates about new classes and workshops. Be part of this journey as it unfolds.
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Begin your journey
Come as you are…Leave feeling better
Begin with a PortDeBras class and experience a fluid, dynamic and low-impact approach to movement with guidance and support.