Ways to Join

Find the Way You’d Like to Join

Explore the different ways to experience Flownesis, from group and private sessions to workshops, retreats and guided sessions you can follow in your own time, or request a custom experience for a special event.

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Flownesis group movement class

Choose How to Join

What Feels Right for You?

Choose the way of taking part that best fits your schedule, location and preferences.

Ways to join: In person • Live online • Availability depends on the program
Choose an option: Group Classes • Private Sessions • Workshops • Retreats • Certification & Licensing • Pre-Recorded Sessions

Move Together

Move Together, Grow Together

Group classes bring people together through guided movement in a supportive, welcoming environment, helping you develop strength, mobility, coordination and confidence.

Group classes and masterclasses may be offered in person or live online. Sessions may explore the areas below. Current availability, format, time and location are shown in the schedule.
  • PortDeBras™
  • Mobility & Flexibility
  • Functional Strength
  • Posture & Healthy Back
  • Coordination
  • Breath & Flow
View Group Class Schedule

Personal Guidance

Private Flownesis movement session

A Session Built Around You

Private sessions offer focused, one-to-one support adapted to your current ability, experience, mobility, strength, posture, recovery needs and goals.

Each session is shaped collaboratively, with its focus, content and pace agreed with you and adjusted as the work develops.

Private-session arrangements: Dates, times, location, format and content are arranged by mutual agreement. Sessions may be in person or live online.
  • One-to-One Guidance
  • Individual Goals
  • Mobility Support
  • Strength Development
  • Posture & Alignment
  • Technique Development
  • Movement Adaptations
  • Recovery Support
Request a Private Session

Explore More

Workshops, retreats and certification may be offered on scheduled dates or arranged privately. Instructor licensing can also be arranged through Flownesis, and custom experiences created for individuals, groups and special occasions.

Certification & Instructor Licensing

PortDeBras™ instructor certification for those who want to teach the practice. Following certification, ongoing instructor licensing can also be arranged through Flownesis as part of the official PortDeBras™ licensing system.

  • Instructor Certification
  • Official Instructor Licensing
  • Teaching Preparation, Support & Feedback Guidance in developing, adapting and varying your teaching for different students and situations.
  • Licensing Includes Four New Class Videos Per Year Ready-to-use class videos designed to support teaching and reduce the need to create every class from scratch.

Public Dates Announced When Available

Enquire About Instructor Certification

Workshops

Explore movement themes in greater depth through focused guidance, technique development and structured practice.

  • Special Themes
  • Technique Development
  • Focused Practice
  • In-Person or Live Online Options

Public Dates Announced When Available

Enquire About Workshops

Retreats

Step away from everyday routine and reconnect through movement, rest and renewal, reflection and thoughtfully created experiences.

  • Movement
  • Relaxation
  • Rest & Renewal
  • Well-Being

Public Dates Announced When Available

Enquire About Retreats

Move in Your Own Time

Pre-Recorded Sessions

Guided sessions you can follow in your own time are being prepared and will be announced as they become available.

PortDeBras™ Flow

A guided PortDeBras™ session supporting posture, coordination, mobility and fluid movement.

Not Sure Which Option Is Right for You?

Get in touch and we will help you find a suitable starting point and participation format.

Contact Flownesis